Entry 6 : Vegetable Frittata

By: Ujvala
Recipe source : Self

Ingredients :

1 small onion, thinly sliced

1 small cucumbet [i used persian cucumber; zuccini can also be used]

2 green chillies finely chopped

1/2 cup sliced mushrooms [fresh or dried]

few beans, finely chopped

1/2 carrot thinly sliced

6 bok choy florets  nicely chopped

1 tablespoon butter

8 egg whites

1/2 cup milk

1/4 tsp salt

1/8 tsp pepper

small amount of Maggi Hot and Sweet sauce

Preparation :

• Pre-heat oven for 400 degrees F.
• Spread butter inside [all around] 8 inch pan.
• Place onion, green chillies,cucumber, mushrooms, beans, carrots, bok choy in 8 inch pan. [Arrange one by one as shown in the pics]
• Cook the vegetables in oven for 3-5 mins or until they become half crunchy, half baked.
• Now, in a bowl, beat eggs, pour milk, add salt, pepper, hot & sweet sauce, whist altogether until the mixture is little bit fluffy with bubbles.
• Pour the mixture on to the vegetables evenly.
• Let it cook for 25 to 35 minutes.
• For checking, poke with a fork in the middle and see if the fork come out clearly without food sticking to it. That is the right consistency of baking.
• Once it is well cooked, take out of oven and let it cool down for couple of minutes, slice it into pieces, and serve it hot with oranges on the side :)   [don't forget to switch off the oven ;) ]